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La duración media de un abrazo entre dos personas es de 3 segundos. Pero los investigadores han descubierto algo fantástico. Cuando un abrazo dura 20 segundos, se produce un efecto terapéutico sobre el cuerpo y la mente. La razón es que un abrazo sincero produce una hormona llamada “oxitocina”, también conocida como la hormona del amor. Esta sustancia tiene muchos beneficios en nuestra salud física y mental, nos ayuda, entre otras cosas, para relajarse, para sentirse seguro y calmar nuestros temores y la ansiedad. Este maravilloso tranquilizante se ofrece de forma gratuita cada vez que tenemos a una persona en nuestros brazos, que acunamos a un niño, que acariciamos un perro o un gato, que estamos bailando con nuestra pareja, cuanto más nos acercamos a alguien o simplemente sostenemos los hombros de un amigo.

The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, a therapeutic effect on the body and mind occurs. The reason is that a sincere hug produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits to our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful calming is offered for free every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we’re dancing with our partner, the closer we get to someone or simply hold the shoulders of a friend.

(Source: salamera)

30secondstomars:

I’ve been up in the air, out of my head, stuck in a moment of emotion I destroyed. Is this the end I feel? Up in the air, fucked up on life. All of the laws I’ve broken, loves that I’ve sacrificed. I’ve been up in the air, lost in the night. I wouldn’t trade an eye for your lies, your lust for my life. Is this the end?

UP IN THE AIR celebrates its 1 YEAR ANNIVERSARY today! Watch + share Bartholomew Cubbins’ Short Film, and be sure to vote for it in the MTV Video Music Awards Japan!

(Source: dancenatic)

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